Yoga & Mindfulness $60 - $90
90 minute 1:1 Yoga Stretch on the mat - $90
Elevate your wellness journey with our personalized one-on-one yoga and mindfulness sessions. These private sessions are tailored to meet your specific needs, whether you're looking to enhance flexibility, release tension, or find mental clarity. You will be guided through a combination of yoga poses, breathwork, and meditation techniques, creating a practice designed just for you. It's the perfect space to deepen your connection with your body, mind, and spirit at your own pace.
If you're interested in group classes, be sure to check out our Events page for upcoming sessions and wellness gatherings!
PreNatal or Gentle Yoga for all - $60
45 minute Prenatal/Gentle Yoga on the mat - $60
This 60 minute session starts with meditation and stillness. Then we move with intention into several restorative poses and position that open the chest, hips and bring relaxation to the back, neck and shoulders. Each position is held for a few minutes before moving to the next pose. Care is given to the flexibility of each client The result is a full body massage experience while fully dressed in a safe, peaceful 1 on 1 or small group setting. All props provided (yoga mat, blankets, bolsters, and blocks).
Session is 60.00 per person. This is also great for those who want a gentle yoga practice. You do not have to be pregnant or female.